Ideal Weight Calculator
Estimate your ideal weight based on your height and gender using the Devine Formula.
✅ What Is Ideal Weight?
Ideal weight refers to the optimal body weight based on your height and gender, where your body is neither underweight nor overweight. While individual variations may exist, health professionals use standard formulas like the Devine Formula to estimate a healthy weight for adults.
This calculator supports both metric (cm/kg) and imperial (feet/inches/pounds) units.
🛠️ How to Use the Ideal Weight Calculator
It’s quick, easy, and works for everyone:
👉 Steps:
- Choose your unit system: Imperial (ft/in) or Metric (cm).
- Select your gender: Male or Female.
- Enter your height:
- In feet/inches (e.g. 5 ft 9 in) or
- In centimeters (e.g. 175 cm)
- Click the “Calculate Ideal Weight” button.
✅ Your ideal body weight will be displayed in both kilograms (kg) and pounds (lb) in a green-highlighted result box.
📘 Example Calculation
Let’s say you are a female with a height of 5 feet 6 inches:
- Select Unit: Imperial
- Gender: Female
- Height: 5 ft 6 in
- Click “Calculate”
🟢 Result:
Your estimated ideal weight is 61.2 kg (135.0 lb).
This is the healthy body weight according to the Devine Formula.
📏 How the Formula Works (Devine Formula)
The Devine Formula is widely used in medical and nutritional fields:
- For men:
Ideal Weight (kg) = 50 + 2.3 × (height in inches over 5 feet) - For women:
Ideal Weight (kg) = 45.5 + 2.3 × (height in inches over 5 feet)
This equation assumes 5 feet (152.4 cm) as a base and adds a small increment for every inch over that height. The result is converted to pounds (lb) for added convenience.
👥 Who Should Use This Calculator?
| User Type | Why This Tool Helps |
|---|---|
| 🏋️ Fitness Planners | Set realistic weight goals for workouts or diet plans |
| 🥗 Nutritionists | Create personalized plans for clients |
| 🧍 General Users | Track or plan ideal weight for better health |
| 🧑⚕️ Health Professionals | Use as a reference during health consultations |
⭐ Why Use CalculatorSolutions.net’s Ideal Weight Tool?
- ✅ Free and instant calculation
- ✅ Accurate formula trusted by professionals
- ✅ Clean design and mobile responsive
- ✅ Result shown in both kg and lb
- ✅ Easy to use for all age groups
How to Use an Ideal Weight Calculator – Discover a Healthy Weight Range for Your Height
Curious about what your ideal weight should be based on your height and gender? An Ideal Weight Calculator helps you estimate a healthy weight range using medical formulas and standard body proportions. Whether you’re setting health goals or making fitness plans, this tool provides a science-backed baseline for your body type.
In this guide, you’ll learn how the ideal weight calculator works, who it’s intended for, where to use it, and why it’s helpful for long-term wellness.
What Is an Ideal Weight Calculator?
An ideal weight calculator estimates your recommended weight range based on your:
- Height
- Gender
- (Optionally) Frame size or age
It uses medically recognized formulas such as:
- Devine Formula
- Robinson Formula
- Hamwi or Miller Formula
Example for a 5’6” adult female:
- Ideal weight ≈ 120–135 lbs (depending on formula)
This tool gives you a starting point to assess your current weight in relation to standard health guidelines.
Who Should Use an Ideal Weight Calculator?
This tool is helpful for:
- Anyone starting a fitness or weight loss journey
- Healthcare professionals during wellness checks
- Personal trainers developing client plans
- Nutritionists and dietitians building meal strategies
- Teens and adults checking weight against healthy ranges
It’s ideal for setting realistic, medically informed goals—especially when combined with BMI and BMR tools.
Where Can You Use the Ideal Weight Calculator?
This calculator is available online and works across all devices: desktop, tablet, and mobile. No sign-in or download is required.
Use it:
- At home to compare current weight to your ideal range
- In health clinics for quick body assessments
- At the gym when building fitness plans
- On the go for goal tracking or progress adjustments
Its responsive design allows for quick access anywhere, anytime.
Why This Calculator Is Helpful for Health Planning
Knowing your ideal weight isn’t about fitting a mold—it’s about understanding what’s healthy for your height and gender. This tool:
- Provides a target range for goal setting
- Helps evaluate weight-related health risks
- Supports balanced diet and exercise planning
- Encourages long-term weight maintenance
It’s a great way to create a personal roadmap to better health, based on recognized medical standards.
Frequently Asked Questions (FAQs)
1. How is ideal weight different from BMI?
BMI compares weight to height using a ratio. Ideal weight uses formulas to suggest a healthy weight range for a specific height and gender.
2. Can men and women use the same calculator?
Yes. Most calculators have separate formulas or logic for males and females, giving more accurate recommendations based on gender.
3. Does frame size affect ideal weight?
In some calculators, yes. A small, medium, or large frame may slightly shift your ideal weight range. Wrist circumference is often used to estimate frame size.
4. Is this a final diagnosis of healthy weight?
No. It’s a guideline. Body composition, muscle mass, and medical conditions are also important. Always consult a healthcare professional for personalized advice.
5. Is this tool free and mobile-optimized?
Yes! The ideal weight calculator is 100% free to use and designed to work perfectly on smartphones, tablets, and desktops.